Severe anxiety can be a debilitating condition, but there are natural remedies that can help you manage it. Anxiety is a natural reaction to uncertainties in the future, and symptoms can include persistent worrying, fatigue, overthinking, trembling feelings, sleep problems, indecisiveness, muscle tension, and more. If left untreated, anxiety can develop into an anxiety disorder. Here are some natural ways to calm severe anxiety:
- Stay active:
- Avoid caffeine:
- Sleep more:
- Eat properly:
- Deep breathing:
- Aromatherapy:
- Meditation:
Exercise can benefit both your physical and mental health. Studies show that extreme physical activities can help shield people suffering from severe anxiety from developing symptoms of anxiety. Exercise can help focus your attention on something else, change the chemistry of the brain, and trigger the release of anti-anxiety neurochemicals such as endocannabinoids, serotonin, brain-derived neurotrophic factor (BDNF), and gamma-aminobutyric acid (GABA).
Caffeine can create jitters and uneasiness, which are symptoms that should be avoided at all costs by people who suffer from anxiety. Studies have shown that caffeine can initiate anxiety problems or make them worse. If you have extreme anxiety or a panic disorder, caffeine can trigger a panic attack.
Getting enough sleep is critical if you are looking to calm your anxiety. Experts recommend that adults sleep for between 7 and 9 hours every day. Sleep is an essential part of excellent mental health, and it should be a top priority when trying to calm severe anxiety.
What you eat can also affect your anxiety. Preservatives, artificial flavorings, and colorings in processed foods may trigger mood changes in some people. A good diet, in this case, should be rich in lean proteins, complex carbohydrates, vegetables, and fruits.
Practicing deep breathing can help you restore your normal breathing rate and reduce anxiety. Shallow and fast breathing is common among people suffering from anxiety, and it can increase your heart rate, cause lightheadedness, dizziness, or even trigger a panic attack.
Aromatherapy is a holistic practice of using essential oils and natural extracts from plants to promote well-being. Studies have shown that aromatherapy can be used to calm anxiety and stress, improve sleep, mood, and relaxation, and reduce blood pressure and heart rate.
Meditation and practicing mindfulness can help you become fully aware of the present moment, increase your capacity to consider your feelings and thoughts consciously, and calm anxiety and stress. Meditating for 30 minutes daily can act like an antidepressant and alleviate anxiety, according to John Hopkins.
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Lunston Bryan
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