Maintaining a healthy diet is essential to stay healthy and energized. However, in today’s fast-paced world, it can be challenging to maintain a well-balanced diet. This is where superfood supplements…
A study published in the European Journal of Clinical Nutrition suggests that a short-term, high-dose supplementation of Folic Acid (folate) may lead to a reduction in blood pressure and improvements…
Pomegranate offers a wide range of health benefits due to its natural nutritional ingredients, which include antioxidants and specific polyphenols. These components can promote cardiovascular, skin, joint, and cartilage health….
Fresh research out of Japan is highlighting the potential fat-fighting effects of an unexpected food ingredient: vinegar. Although a common staple in foods like salad dressings and pickles, vinegar has…
A recent study highlights the benefits of Vitamin D supplements in inhibiting cholesterol build-up in blood vessels, which can reduce the risk of heart attack and stroke in diabetics. The…
According to a study presented at the Ninth Annual AACR Frontiers in Cancer Prevention Research Conference in Philadelphia, increased consumption of phyto-estrogens found in dietary soy could potentially alter the…
A new study suggests that higher intakes of Omega-3 fatty acids, specifically EPA, DPA, and DHA, may protect against acute coronary syndrome (ACS) in healthy men. ACS is a term…
Severe anxiety can be a debilitating condition, but there are natural remedies that can help you manage it. Anxiety is a natural reaction to uncertainties in the future, and symptoms…