The Delicious Manner To Add More Antioxidants To Your Food Intake
Antioxidants are critical factors to good health. Luckily, you can find many foods that are high in antioxidants at your supermarket in the produce aisle and at your local health food store and farmers markets.
When our bodies make use of oxygen in the process of life, oxygen free radicals are created. A free radical is basically a molecule that is missing one or more electrons. This makes it very unstable and destructive to our bodies. Free radicals create inflammation, which is a cause of many ailments from heart disease to wrinkles. An antioxidant reduces inflammation by donating the missing electron thereby stabilizing the molecule. Antioxidants are essential for reducing inflammation.
The way that antioxidant capacity in food is measured is by a scale referred to as ORAC or the Oxygen Radical Absorbance Capacity. The food is assigned a number based upon how well the antioxidants it contains were competent to deactivate free radicals in a test tube. The higher the ORAC number is, the higher the antioxidant capability of the food.
Two wonderful foods that attain some of the utmost ORAC levels of all actual foods are the acai berry from the rainforests of Brazil, and dried, unsweetened cocoa. Dark chocolate that is at least 60 to 70 % cocoa is really one of the most nutritious foods on earth, not to mention one of the most tasty and pleasing.
Acai berries are also luscious. These little berries have been described as tasting like a ripe blueberry dipped in dark chocolate. Acai berry products are accessible as diverse juices, smoothie mixes and even tablets and capsules. It is not possible to have the fresh fruit outside of Brazil because the berry is so perishable but advanced processing methods have made it possible to now have the berry in other parts of the world.
Another luscious and satisfying way to attain a wholesome dose of antioxidants is through red wine. Red wine is high in the pigment that causes good for you foods to have the deep dark blue and red colors. This pigment is called anthocyanins and it is an exceedingly helpful antioxidant. Red wine is beneficial in moderation however, as with any type of alcohol, there is risk of troubles associated with over consumption. One glass a day though can offer you a enjoyable way to get a good for your health quantity of antioxidants.
Amazingly enough though, the acai berry in fact contains 10 to 30 times more anthocyanins than red wine. Anthocyanins have been confirmed to be valuable for our cardiovascular systems along with many other benefits including possible weight loss.
You can get acai berry products as a smoothie mix, delicious juices and even capsules and pills. Consume some acai berry product every day, add in 1 ounce of high quality, dark chocolate and loosen up with one glass of red wine and you will have received a beneficial quantity of very important antioxidants.
While it is not a miracle food aai can still be an incredible addition to your healthy diet. The nutrients contained within this astonishing berry can protect your body from damage from free radicals, which in turn will help prevent diseases and it can support your weight loss goals because of the superior nutritional advantages.
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